Ergonomic Solutions: Computer Workstations

By the Occupational Safety & Health Administration of the U.S. Department of Labor

Most of us work on our office computers on a day to day basis. You need to be aware that the design and arrangement of the computer equipment can impact your comfort, health and productivity. Creating a good ergonomic working arrangement can help with the prevention of repetitive motion injuries and musculoskeletal disorders associated with computer workstations. Many ergonomic improvements can be made through simple changes such as adjusting your seat and monitor to the proper height that's comfortable to you. For additional information, here is a link on how to improve the ergonomics of your computing environment: