IAS Food Shop

Ready to warm-up
Oven and or microwave, these entrées are cooked.
Entrées that are in black boxes are microwaveable, the container is dishwasher safe and reusable.

Veal osso-buco
Curried chicken
Lamb stew
Veal Provencale
Meat Lasagna
Leek quiche with mozzarellalla
Leek, goat cheese, and smoked salmon quiche


All sous-vide can be re-heated using a different method.

Immersion Circulator/ water bath: If you have an immersion circulator you already know how to do this.

Microwave: Pouches that are gold or silver/black ARE NOT microwaveable Vegetable and starch, poke a small hole on the top of each pouch for steam to escape.
Microwave for 2 mn, let rest for 1mn. Repeat the process until hot. Remove pouch from microwave, with a scissor cut the pouch open, pour the content into a serving dish and serve.

Meat in sauce: Open pouch and pour into a microwavable dish, cover with plastic wrap and Microwave for 2 mn, let rest for 1mn. Stir and repeat the process until hot.

Meat (dry): Use the same method as for vegetables.
In a pan, (stovetop) Vegetable and starch, and meat in sauce: Open the pouch and pour the content in a pan, cover with a lid and reheat.
In the oven: Meat (dry): Place in a cooking vessel with all the juices, cover, and bake in a 375 F preheated oven, middle shelve until recommended internal temperature is reached.

Meat in sauce: Open pouch and pour into a baking vessel, cover, and bake in a 375 F preheated oven, middle shelve until recommended internal temperature is reached. Vegetable and starch: Open pouch and pour into a baking vessel, cover, and bake in a 375 F preheated oven, middle shelve until recommended internal temperature is reached.

Sous-Vide  (Cooked, ready to reheat)
Beef filet mignon
Veal osso-buco 
Lamb ragout
Veal Provençale
Chicken curry
Beef bourguignon

RAW, ready to be cooked, you are the Chef.

Marinated center cut pork chop

Whole Bell & Evans chicken 
         Basil marinated     

Fresh pasta
Salami with pepper
Sliced smoked bacon
Smoked sausages
Polish Kielbasa
Potato gnocchi

Brie, Gruyère, Goat, Raclette, Boursin, Camembert, Gorgonzolla Dolce, Robiola, St-André, Cheddar, Gouda, smoked Gouda and more.

Sundried tomato
Fermented black garlic
Dry pasta selection
Rice and beans selections
Asian sauces 
Pure maple syrup grade A available in  DARK  or AMBER
Chocolate,  bittersweet, hazelnut or caramel and white

SAUCES 12 oz
Conveniently packed in a re-usable tub.
Keep refrigerated or freeze Ready to use, just warm up what you need.

  • Cabernet Sauvignon Sauce
  • 5 Peppercorn Sauce with Cognac
  • Dijon Mustard sauce
  • Seafood sauce

Vegetable cart

Need salt? checkout the salt selection, soon to come spices, and mix in small jars

Need something? Call ahead we probably have it.


Vegetables and Fruit
Food pantry
Beverage case with beverages, cheese, and meats.
Rack of dry pasta and rice
Coffee and condiments


Brussels Sprout and Smoked Bacon

Mesclun lettuce, brussels sprouts, smoked bacon, apple, parmesan tuile, shallots, toasted almonds, dried cranberries
Whole grain honey mustard vinaigrette $10.00


Tomato, Green beans, Onion slices, Potato, Boston lettuce, Radishes, Hard boiled eggs, Niçoise olives, Tuna, and Sardines
Dijon mustard vinaigrette $10.00

Quinoa, Goat Cheese and Dried Cherries

Mesclun, arugula, quinoa, dried cherries, goat cheese, toasted pecan, red onion, cucumber, parsley Champagne shallot vinaigrette $10.00


Romaine Lettuce, grated Parmesan, Garlic croutons, Hard-boiled eggs.
Caesar Dressing       $8.50

  • With chicken $10.00
  • with poached salmon $11.00

Braised Lentils and Smoked Salmon

Arugula, lentils, smoked salmon, red onions, bacon, dill, radishes
Dijon mustard vinaigrette $10.00

Side Salad

Assorted greens with tomato, onion and white mushroom $4.00

Sandwiches   $5.85




White, All grain Pullman



French baguette




Roast beef













Saratoga Sparkling L    $00.00

Coke                          $ 1.75

Orange                         $ 3.60

Saratoga Still L             $00.00

Diet coke                   $ 1.75

Grapefruit                    $ 3.60

Saratoga Sparkl 12 oz  $ 1.80

Sprite                        $ 1.75

Fuji Apple                    $ 3.60

Saratoga Still 12 oz       $ 1.80

Ginger Ale                $ 1.75

Strawberry Apple        $ 3.60

Lacroix Pamplemousse $ 1.75

Sunkist orange         $ 1.75

Raspberry Apple          $  3.60

Lacroix Tangerine         $ 1.75

Gus Grapefruit         $00.00


Lacroix Apricot              $ 1.75

Gus Lemon               $00.00


Lacroix Peach Pear       $ 1.75

Gus Cola                   $00.00


Lacroix Lime                 $ 1.75



Lacroix Lemon              $ 1.75









Meals to go 

Some items are subject to market availability and may not be available.


Dip / Salsa

Meals Cooked

Egg                   $ 3.55

Avocado                      $ mkt

Plat du Jour               $ 9.00

Potato               $ 3.55

Humus                       $ mkt

               Vegetarian   $ 9.00

Tuna                 $ 3.55

Red pepper hummus  $ mkt

Spinach Quiche         $10.00

Pasta                $ 3.55

Tomato                        $ mkt


Coleslaw           $ 3.55



Caesar - Dinner size  $10.00











Meals Ready to Cook














Dairy & Cheeses 
Some items are priced per lb

Meat & Fish  
Some items are priced per lb

Dry Goods   
Some items are priced per lb

Milk qt                      $00.00

Bell&Evans Chicken Breast

Coffee Ground           $ 9.50

2% Milk qt                $00.00


Penne pasta

Skim Milk qt             $00.00



½ & ½ Cream qt       $00.00



Heavy Cream qt        $00.00





Extra virgin olive oil Aria

Gruyère Cheese



Grated Parmesan





Pons Vinegar

Mozzarella celligeni Fresh



Mozzarella celligeni w/herbs Fresh









Farmers Market
Priced by the piece, per package or per pound


Potato Idaho

Pineapple golden

Tomato Brunetta

Potato Yukon Gold

Apples Fuji

Tomato cherry

Potato sweet











Green asparagus



Italian zucchini



Yellow Squash






Celery branch